Body recomposition same weight Jan 1 -> Feb 1 I added core body weight exercises and dynamic stretching to my routine this month : r/intermittentfasting
5 year comparison: hips/love handles. Body recomposition takes time! : r/FTMFitness
![F/33/5'7 [200>197] body recomp 9 months postpartum : r/progresspics](https://i.redd.it/14ppn475hw1b1.jpg "F/33/5'7 [200>197] body recomp 9 months postpartum : r/progresspics")
F/33/5'7 [200>197] body recomp 9 months postpartum : r/progresspics
1 year into a recomp, do i bulk or cut now? (Please be kind) : r/GYM
![F/23/5'2” [163 > 163 = 0] (6mos)Body recomp progress! Sorry not same side pics : r/progresspics](https://i.redd.it/vw9nz8eiy6b91.jpg "F/23/5'2” [163 > 163 = 0] (6mos)Body recomp progress! Sorry not same side pics : r/progresspics")
F/23/5'2” [163 > 163 = 0] (6mos)Body recomp progress! Sorry not same side pics : r/progresspics
My Accidental 2 Month Recomp: The Scale Ain't Shit! : r/xxfitness
![M/29/5'8" [150lbs > 150lbs = 0lbs] 1 year body recomp! : r/progresspics](https://i.redd.it/boljm6406bw31.jpg "M/29/5'8\" [150lbs > 150lbs = 0lbs] 1 year body recomp! : r/progresspics")
M/29/5'8" [150lbs > 150lbs = 0lbs] 1 year body recomp! : r/progresspics
A body recomp journey. Both pictures are me at the same weight. A new mindset, new goals, and new found respect for the journey. : r/strength_training
Took the time during quarantine to start body recomposition 2 months apart : r/FTMFitness
Body recomp in a short-ish time. And overall weight loss/fat loss. : r/PetiteFitness
About 7-8 weeks progress. I've been doing a recomp but really want abs, should I start cutting calories or continue my gaintain? (22M, 6ft, 150lbs) also BF% estimates? : r/BulkOrCut
![M/27/6'0” [350lb>229lb=121lb] 18 months of body recomp. Progress is small but still making it. : r/progresspics](https://i.redd.it/mmf74vmok12b1.jpg "M/27/6'0” [350lb>229lb=121lb] 18 months of body recomp. Progress is small but still making it. : r/progresspics")
M/27/6'0” [350lb>229lb=121lb] 18 months of body recomp. Progress is small but still making it. : r/progresspics
![M/20/5'7 [165 > 153 > 160 = 5 lbs] - body recomp! not the final goal yet but hope to make more progress! : r/progresspics](https://preview.redd.it/m-20-57-165-153-160-5-lbs-body-recomp-not-the-final-goal-v0-llv0j2ppiufa1.png?auto=webp&s=8f7ca2089fedcbe2f8c9e336a036414875d35077 "M/20/5'7 [165 > 153 > 160 = 5 lbs] - body recomp! not the final goal yet but hope to make more progress! : r/progresspics")
M/20/5'7 [165 > 153 > 160 = 5 lbs] - body recomp! not the final goal yet but hope to make more progress! : r/progresspics
3 months into body recomp. Trying to remind myself the scales don't mean much now it's balancing out. Here's to another 3 months! : r/GYM
4 months of SC crunching: body recomp and gainz! : r/StrongCurves
![F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics](https://i.redd.it/sxcbibkjxcv31.jpg "F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics")
F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics
How come certain people have amazing results with a recomp? : r/leangains
Claims body recomp in 7 months, natty - No diet change, never bulked : r/nattyorjuice
Body recomposition : r/GymMotivation
19yo Male/5,10/153lbs/Body-fat%9 1 year of body recomp should I keep bulking or maintain my current body weight ? : r/GettingShredded
![M/24/5'8” [170lbs to 168lbs] (6 years) Body Recomposition. Summer before playing D3 college football to post college life! : r/Brogress](https://i.redd.it/7lfvqyxjw9d51.jpg "M/24/5'8” [170lbs to 168lbs] (6 years) Body Recomposition. Summer before playing D3 college football to post college life! : r/Brogress")
M/24/5'8” [170lbs to 168lbs] (6 years) Body Recomposition. Summer before playing D3 college football to post college life! : r/Brogress
![M/23/5'5 [154lbs to 150lbs] (1 year) Body recomposition done right : r/Brogress](https://external-preview.redd.it/8z8Gju-Sd5KQ42lCgVGG1SARlYzOY7bTxFJZEZ6Vy14.jpg?auto=webp&s=1847f31b50edb7846a02aa10a997e353b9e9f4c3 "M/23/5'5 [154lbs to 150lbs] (1 year) Body recomposition done right : r/Brogress")
M/23/5'5 [154lbs to 150lbs] (1 year) Body recomposition done right : r/Brogress
![M/35/5'9"] - 190 to 175 - Body recomp update : r/progresspics](https://external-preview.redd.it/govdVgtnMHFLOJYz8qHavltDA_0HN4WLNPCDQBxLyNU.jpg?auto=webp&s=ac77a191f854a94c8b487d053656c7bddd414771 "M/35/5'9\"] - 190 to 175 - Body recomp update : r/progresspics")
M/35/5'9"] - 190 to 175 - Body recomp update : r/progresspics
Body Recomp : r/StrongCurves
![M/30/6'1” [190lbs > 182lbs = 8lbs] RECOMP, 4 months of gym closure and depression/lockdown ruined my body. I fixed it. EXTREME dieting/lifting : r/progresspics](https://i.redd.it/q3wjsq0gj5771.jpg "M/30/6'1” [190lbs > 182lbs = 8lbs] RECOMP, 4 months of gym closure and depression/lockdown ruined my body. I fixed it. EXTREME dieting/lifting : r/progresspics")