FITTR - While you always try to 'skip' those pesky video ads, you must never forget to skip rope! 😉 Skipping has its share of benefits just like any other physical activity.
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Jump Rope Exercises to Make Cardio Way More Fun
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:max_bytes(150000):strip_icc()/Jump-Rope-vs-Running-AdobeStock_175330753-GettyImages-916192198-2000-d6492de2ccba47deb6eba470d11c0b71.jpg "Jump Rope vs. Running Health Benefits, Muscles Worked, Impact, and More")
Jump Rope vs. Running Health Benefits, Muscles Worked, Impact, and More
15-Minute Jump Rope Workout For Beginners
Jump Rope vs. Running: A Comparison of the Benefits
