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Sculpt Your Upper Body with this 30 Min Home Workout!
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You only need 25 minutes and a set of dumbbells to build upper body muscle | Fit&Well
The Ultimate 25 Min Upper Body Dumbbell Workout for Arms, Chest, Back & Shoulders - YouTube
30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH UP - YouTube
Day 29: COMPLETE UPPER BODY Workout [Compound Exercises] // 6WS2 - YouTube
Strengthen your arms, shoulders, and core without weights in just seven moves
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20 MIN UPPER BODY WORKOUT | UPPER BODY DUMBBELL WORKOUT - YouTube
Build upper body strength in just 15 minutes and a set of dumbbells | Fit&Well
Forget the gym — build full-body muscle with a set of dumbbells in just 25 minutes | Tom's Guide
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